So I intended to 5.5 miles - Ooops!
It's a good oops of course! It just shows you that running with the company of friends makes the time go by faster.
And I've been running a good steady 11 min mile on all of my runs. Makes me wonder how I ever ran races in the 8:15-8:30 min mile range. It's like I'm starting all over again. One thing that helped me with my speed work was pushing a stroller while running. With that being said I can't wait to start running with my training partners again! Is it Spring yet?